Ten tips to help you overcome Imposter Syndrome

Imposter Syndrome can hold people back from achieving their full potential, but recognising it for what it is, is a huge step towards fixing it. We can suffer from Imposter Syndrome when operating outside our comfort zone or in a competitive arena. When we look around us, it's easy to only see the success and confidence of others, and that can make us feel like an outlier.

Symptoms of Imposter Syndrome include:

• Thinking that your peers are more capable than you are
• Fear of being seen as a failure
• Feeling unworthy of attention or affection
• Not asking questions in meetings or lectures (or in the classroom)
• Downplaying your accomplishments
• Crediting luck for any success you may have
• Feeling that overworking is the only way to meet expectations
• Holding back from reaching goals you should be able to reach

Here are ten Imposter Syndrome coping strategies:

1. Know that you're not alone

Imposter Syndrome exists only in the mind, but it inhabits the heads of a large number of people - it is estimated that around 70% of the population is afflicted; Albert Einstein, Serena Williams, Tom Hanks, and Lady Gaga are all famous sufferers. We often fail to acknowledge that other people feel exactly the same as we do. Social Media doesn't help. Very few of us present an honest warts-and-all picture of ourselves. Our accounts are carefully polished; our recycling bins are rammed with dreadful images. But it rarely clicks that everyone else is doing the same thing. And feeling the same way. You are far from being the only one suffering from Imposter Syndrome.

2. Don't be fooled by comparing yourself to others

It is easy to overestimate how skilful or successful other people are. The reality is that everyone else probably feels just as insecure as you do. They're likely looking at you and wishing they were as calm, confident and successful as you. Don't compare yourself to others - they could be faking it much more than you are.

3. Note your accomplishments

Create a list that reminds you of how great you are, and that other people think you're great too, and refer to this list when you have moments of doubt. This helps reframe your mind and evaporate less helpful thoughts.

4. Celebrate successes

Celebrating success helps dispel thoughts that we're undeserving and gives us confidence in our abilities. Be sure to celebrate small wins as well as large ones. Imposter Syndrome sufferers tend to move on too quickly and treat wins with relief rather than taking pride in an achievement and properly marking it.

5. Share failures

We see other people's successes, but we don't always notice their flops, whereas we always see our own failures. This gives us a poor perspective and makes us think of ourselves as being less capable in comparison. Opening up with others can help demonstrate that you're no different and that everyone has the same issues as you do. It can often be easier to speak to strangers than those who know you well.

6. Reframe failure as a positive

Samuel Beckett once said, ‘Ever tried, ever failed. No matter. Try again. Fail again. Fail better.' Failure is not a sign of being awful. Failure is a sign that you're trying to achieve something. You should give yourself credit for this. One thing is certain, if you never try, yes, you'll never fail, but you'll also never become successful.

7. Talk about it

Don't be afraid to share your feelings about Imposter Syndrome with others - you may find they're experiencing the same issues as you. This can give you more confidence and help you see that your thoughts are irrational - particularly when you talk to someone you believe has a good opinion of you.

8. Reframe your position

Fear can often be the prevailing emotion when it comes to Imposter Syndrome, but you need to look at situations through a different lens. Instead of thinking that any moment everyone will discover that you don't know what you're doing, shift things in your head. You may not know all the answers, for now, but you're smart enough to figure them out - this is a far more empowering way of looking at your situation.

9. Stop chasing perfection

Being 99% good at something is not a failure. Appreciate that other people may only be capable of doing the same job to 70%. 80% will be good enough, and 90% will be better than most. Don't think of this as lowering the bar - it's simply reframing how well you've done and what you've achieved. Also, many jobs don't need to be done to 100%. Perfectionists will spend time getting a job from 80% to 100%, but a smarter strategy may be to use that time to do a second task to 80% and get much more done.

10. Grasp life 

Success in anything only exists outside your comfort zone, so you need to take action - feel the fear and do it anyway, even if your head is awash with self-doubt. As your comfort zone expands, have confidence in the fact that your levels of anxiety will reduce automatically.